Vitamin C per 100 grams -- Sayuran
- 190.0 mg -- Peppers,Red(Paprika Merah)
- 133.0 mg -- Parsley (Semacam Seledri)
- 130.0 mg -- Spinach, Mustard
- 120.0 mg -- Kale
- 93.2 mg -- Broccoli
- 89.3 mg -- Peppers,Green (Paprika Hijau)
- 85.0 mg -- Brussels Sprouts
- 85.0 mg -- Dill Weed
- 80.0 mg -- Lambs quarters
- 70.0 mg -- Mustard Greens
- 62.0 mg -- Kohlrabi
- 60.0 mg -- Turnip Greens (Daun Lobak)
- 46.4 mg -- Cauliflower (Kembang Kol)
- 45.0 mg -- Chinese Cabbage (pak-choi)
- 43.0 mg -- Watercress
- 35.3 mg -- Collards
- 35.0 mg -- Dandelion Greens
- 32.2 mg -- Cabbage (Kol)
- 30.0 mg -- Chard, Swiss
- 30.0 mg -- Beet Greens
- 30.0 mg -- Swiss Chard
- 28.1 mg -- Spinach (Bayam)
- 27.0 mg -- Cilantro (Sejenis seledri)
- 25.0 mg -- Rutabaga
- 24.0 mg -- Lettuce, Romaine (Sawi Putih)
- 24.0 mg -- Chicory Greens
- 22.7 mg -- Sweet Potato (Ubi)
- 21.1 mg -- Okra (Oyong)
- 21.0 mg -- Turnip (Lobak)
- 21.0 mg -- Purslane
- 19.1 mg -- Tomato (Tomat)
- 18.0 mg -- Lettuce, LooseLeaf (Selada Hijau)
- 17.0 mg -- Parsnips
- 16.3 mg -- Green Beans (Buncis)
- 14.8 mg -- Squash (summer, all varieties)
- 13.2 mg -- Asparagus
- 12.3 mg -- Squash (winter, all varieties)
- 11.0 mg -- Sweet Potato Leaves (Daun Ubi)
- 9.3 mg -- Carrots (Wortel)
- 9.0 mg -- Pumpkin (Labu)
- 8.4 mg -- Carrots, Baby (Wortel kecil)
- 8.2 mg -- Alfalfa Sprouts (Tauge)
- 8.0 mg -- Lettuce, Butterhead (Selada Kepala)
- 7.0 mg -- Celery (Seledri)
- 6.8 mg -- Corn, White (Jagung Putih)
- 6.5 mg -- Endive
- 5.3 mg -- Cucumber with skin(Ketimun dengan kulitnya)
- 4.9 mg -- Beets
- 2.8 mg -- Endive, Belgian (Witloof Chicory)
Vitamin C per 100 grams -- Fruits (Buah)
- 98.0 mg -- Kiwi
- 61.8 mg -- Papaya
- 56.7 mg -- Strawberries
- 53.2 mg -- Orange (Jeruk)
- 53.0 mg -- Lemon no peel (Lemon dengan Kulit)
- 42.2 mg -- Cantaloupe
- 38.1 mg -- Grapefruit, Pink and Red
- 33.3 mg -- Grapefruit, White
- 30.8 mg -- Tangerine
- 29.1 mg -- Lime
- 27.7 mg -- Mango (Mangga)
- 24.8 mg -- Honeydew Melon
- 21.0 mg -- Blackberries
- 16.0 mg -- Casaba Melon
- 15.4 mg -- Pineapple (Nanas)
- 13.5 mg -- Cranberries
- 13.0 mg -- Blueberries
- 10.8 mg -- Grapes (Anggur)
- 10.0 mg -- Apricots
- 9.6 mg -- Raspberries
- 9.6 mg -- Watermelon (Semangka)
- 9.5 mg -- Plum
- 9.1 mg -- Banana (Pisang)
- 7.5 mg -- Persimmon, Japanese
- 7.0 mg -- Cherries, Sweet
- 6.6 mg -- Peach
- 5.7 mg -- Apple with Skin (Apel dengan kulit)
- 5.4 mg -- Nectarine
- 4.0 mg -- Pear
- 3.3 mg -- Raisins, Seedless
