Vitamin C pada sayuran dan Buah

Vitamin C per 100 grams -- Sayuran

• 190.0 mg -- Peppers,Red(Paprika Merah)
• 133.0 mg -- Parsley (Semacam Seledri)
• 130.0 mg -- Spinach, Mustard
• 120.0 mg -- Kale
• 93.2 mg -- Broccoli
• 89.3 mg -- Peppers,Green (Paprika Hijau)
• 85.0 mg -- Brussels Sprouts
• 85.0 mg -- Dill Weed
• 80.0 mg -- Lambs quarters
• 70.0 mg -- Mustard Greens
• 62.0 mg -- Kohlrabi
• 60.0 mg -- Turnip Greens (Daun Lobak)
• 46.4 mg -- Cauliflower (Kembang Kol)
• 45.0 mg -- Chinese Cabbage (pak-choi)
• 43.0 mg -- Watercress
• 35.3 mg -- Collards
• 35.0 mg -- Dandelion Greens
• 32.2 mg -- Cabbage (Kol)
• 30.0 mg -- Chard, Swiss
• 30.0 mg -- Beet Greens
• 30.0 mg -- Swiss Chard
• 28.1 mg -- Spinach (Bayam)
• 27.0 mg -- Cilantro (Sejenis seledri)
• 25.0 mg -- Rutabaga
• 24.0 mg -- Lettuce, Romaine (Sawi Putih)
• 24.0 mg -- Chicory Greens
• 22.7 mg -- Sweet Potato (Ubi)
• 21.1 mg -- Okra (Oyong)
• 21.0 mg -- Turnip (Lobak)
• 21.0 mg -- Purslane
• 19.1 mg -- Tomato (Tomat)
• 18.0 mg -- Lettuce, LooseLeaf (Selada Hijau)
• 17.0 mg -- Parsnips
• 16.3 mg -- Green Beans (Buncis)
• 14.8 mg -- Squash (summer, all varieties)
• 13.2 mg -- Asparagus
• 12.3 mg -- Squash (winter, all varieties)
• 11.0 mg -- Sweet Potato Leaves (Daun Ubi)
• 9.3 mg -- Carrots (Wortel)
• 9.0 mg -- Pumpkin (Labu)
• 8.4 mg -- Carrots, Baby (Wortel kecil)
• 8.2 mg -- Alfalfa Sprouts (Tauge)
• 8.0 mg -- Lettuce, Butterhead (Selada Kepala)
• 7.0 mg -- Celery (Seledri)
• 6.8 mg -- Corn, White (Jagung Putih)
• 6.5 mg -- Endive
• 5.3 mg -- Cucumber with skin(Ketimun dengan kulitnya)
• 4.9 mg -- Beets
• 2.8 mg -- Endive, Belgian (Witloof Chicory)

Vitamin C per 100 grams -- Fruits (Buah)

• 98.0 mg -- Kiwi
• 61.8 mg -- Papaya
• 56.7 mg -- Strawberries
• 53.2 mg -- Orange (Jeruk)
• 53.0 mg -- Lemon no peel (Lemon dengan Kulit)
• 42.2 mg -- Cantaloupe
• 38.1 mg -- Grapefruit, Pink and Red
• 33.3 mg -- Grapefruit, White
• 30.8 mg -- Tangerine
• 29.1 mg -- Lime
• 27.7 mg -- Mango (Mangga)
• 24.8 mg -- Honeydew Melon
• 21.0 mg -- Blackberries
• 16.0 mg -- Casaba Melon
• 15.4 mg -- Pineapple (Nanas)
• 13.5 mg -- Cranberries
• 13.0 mg -- Blueberries
• 10.8 mg -- Grapes (Anggur)
• 10.0 mg -- Apricots
• 9.6 mg -- Raspberries
• 9.6 mg -- Watermelon (Semangka)
• 9.5 mg -- Plum
• 9.1 mg -- Banana (Pisang)
• 7.5 mg -- Persimmon, Japanese
• 7.0 mg -- Cherries, Sweet
• 6.6 mg -- Peach
• 5.7 mg -- Apple with Skin (Apel dengan kulit)
• 5.4 mg -- Nectarine
• 4.0 mg -- Pear
• 3.3 mg -- Raisins, Seedless